WED24AUG2016

WOD

Strength
Back Squat: Warmup, then 1 set of 20, Heavier than last week

 

Conditioning
For Time (25 min cap):
1000M Row
30 Abmat Situps
600M Run
30 Abmat Situps
400M Run
30 Abmat Situps
200M Run
30 Abmat Situps

Extra

Jerk Dip + Jerk: 5 singles at max from complex last week

9 min. Alt. EMOM on rings
1- 10 perfect hollow/arch swings
2- 6 perfect Hollow/arch swings + pull to chest
3- 3 kipping MU

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s