THU25AUG2016

WOD

Strength/Skill

4 Sets:
20-30 Second Wall Walk to Nose-to-Wall Hold
5  Supinated Grip Pull-up w/ 3 Sec Negative

Conditioning 

For Time:
30 Man Makers (30+/20+)

Mobility

2 min e/l Quad Barbell Smash
1 min e/l Low Dragon Stretch

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