TUE30AUG2016

WOD

Strength
Deadlift: 6 sets of 5 touch and go, build throughout

Conditioning
4 rounds for time (20 min cap):
6 Burpees to 6″ Target
100m Sprint
4 Burpees to 6″ Target
100m Farmers Carry (55/35)
2 Burpees to 6″ Target
2 Minute Rest

Extra

Strength
Clean from Blocks Below Knee: work to 80% Then 3 sets of 2

Skill
EMOM for 10 min: 6-10 Perfect HSPU

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s