WED31AUG2016

WOD

Strength
Back Squat: 3 sets of 10 at 60% w/ 90 second rest

Conditioning
AMRAP in 7 minutes of:
200M Laps
AMRAP in 4 minutes of:
8 Toes to Bar
8 Front Rack Lunges (95/65)
AMRAP in 7 minutes of:
200M Laps

No rest between AMRAPs. Each time you complete a run, or a round of the couplet = 1 round. Record Rounds + Reps. R+ w/ weight vest. 

Extra

Strength
Behind Neck Jerk: 5 heavy singles
-Do not miss
-Every 2 min.

Skill
4 rounds – Max CTB w/o failing, ripping, or form breaks

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