SAT03SEP2016

MONDAY LABOR DAY SCHEDULE:
9AM & 10AM ONLY 

WOD

Skill
3 Sets:
8 Alt. Pistols
3 Hollow/Arch Swings + 3 T2B + 3 C2B
Modify Pistols with Single Leg Box Squats or weighted step ups. If you don’t have unassisted PU just work on your Toes-to-Bar. 

Conditioning
In teams of 4, conga line style, AMRAP in 21 minutes:
21 KB swings (70/55)
12 Thrusters (95/65)
21/17 Cal Row
12 Box Jump Overs (24/20)

Conga line style: everyone starts a station and rotates as everyone completes their tasks. 

Extra

Strength
Snatch Pull + Snatch: Building to a heavy set stopping before any misses

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