TUE06SEP2016

14258292_770868569721145_5327879331625486421_o
“Becky 2016”

WOD

Strength
Clean & Jerk: 60/3, 70/3, 80/2, 85/2, 88/2, 90/2

Conditioning
4 Rounds for Time of
8-6-4
Deadlifts (225/155)
Burpees Over Bar
2 min rest between rounds. Scale to 60% or less.

Extra

Skill
4 supersets… rest as needed:
4 Strict HSPU Facing wall
6 Kipping HSPU Facing away from wall

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