FRI09SEP2016

WOD

Strength
Bench Press: 5 sets of 6 at 90% of last weeks 5RM

Conditioning
AMRAP in 18 minutes, in teams of two alternating complete rounds:
8 Power Cleans (115/75 | R+ 135/95)
8 Cal Row
8 Pullups | R+ C2B

Extra

Strength
Back Squat, every 2 min: 60/2, 70/2, 80/2, 85/2, 90/2, 95/2

Skill
AMRAP in 6 minutes:
25 ft. HS Walk – Shuttle Style

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