SAT10SEP2016

WOD

“Bowen”
hero-bowen
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

3 Rounds for Time (40 min cap):
800 Meter Run
7 Deadlifts (275/175)
10 Burpee Pull-Ups
14 Single arm Kettlebell Thrusters (53/35)
20 Box Jumps (24/20)

Scale as needed. 

Extra

Strength
Snatch: In 10 min find Heavy Single, no misses

Clean and Jerk: In 12 min find Heavy Single, no misses

Skill
One Attempt at Max UB Pullups
*do not rip

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