MON12SEP2016

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WOD

Strength
Hang Clean: Every 2 min – 60/4, 70/3, 80/3, 85/2, 88/1, 92/1×2 singles

Conditioning
AMRAP in 18 minutes:
20 OHS (95/65 | R+ 115/85)
20 Pullups | R+ C2B
20 Deadlifts (95/65 | R+ 115/85)
20 Abmat Situps | R+ GHD Situps
300m Run

EXTRA

Strength
Back Squat: 60/5, 70/4, 80/4, 85/4, 88/max reps

Skill
Accumulate 50 Tripod leg lifts

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