WED14SEP2016

WOD

Strength
Front Squat – Every 90 seconds: 65/5, 75/3, 80/2, 85/2, 90/1, 93/1x2singles

Conditioning
8-10 Rounds:
100m sprint
16 Jumping Lunges 8 e/l
Rest walking back to start line…

You will start at the 200M mark by the corner and sprint in. Then use the walk back out to the line as rest. 

EXTRA

Strength
Jerk from Blocks: 60/4, 70/3, 80/3, 85/3, 90/3, 93/2, 88/2*2 sets
Every 2 min.

Skill
6 min. EMOM
8-10 CTB as able

Rest 2 min.

6 min. EMOM
2-6 Bar MU

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