2 min Each Leg – Hamstring Smash on Bar in Rack
1 min Each Side – LX Ball Foot Smash
1 min Each Side – Trap Smash with Bar in Rack
4 Sets of:
6 Chin-Ups w/ 5 Sec hold on last rep
50 ft Plate Pinch Plate Carry
In Teams of two, alternating, for Total Time:
Athletes will both row each distance.