MON19SEP2016

WOD

Strength
Snatch: 15 minutes to Find Heavy Single or work on technique

Conditioning
4 Rounds for Time (24 min cap):
12 Thrusters (95/65)
100 Double Unders
15 KBS (53/35)

EXTRA

Strength
Back Squat: 5 sets of 4 working to a heavy set
-every 2 min. ”

Skill
8 min. EMOM – 3 Strict HSPU + 7 kipping HSPU

20 Hollow rocks + 20 Tripod leglifts +20 Hollow rocks

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