TUE20SEP2016

WOD

Strength
Clean & Jerk: 15 minutes to Find Heavy Single or work on technique

Conditioning
AMRAP in 7 Minutes, Climbing the Ladder:
2 Hang Power Snatch (95/65)
2 Burpee Over Box (24/20)
4 Hang Power Snatch
4 Burpee Over Box
…etc

EXTRA

Skill
4 sets for quality on rings or bar:
3 Kips w/towel b/n feet + Submaximal MU
* stop when towel drops or form breaks, substitute pull-ups or C2B if needed

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s