WED21SEP2016

Reminder: The Noon Class is now at 11AM

WOD

Skill
Accumulate As Many Strict Pullups as Possible in 3 Unbroken Sets
Rest as Needed between Sets (do situps during rest)
*If scaling with band, go for 8-12 each set (any more or less adjust band)

5 sets of 12 GHD situps to parallel

Conditioning
3 Rounds for Time:
7 Curtis P’s (95/65)
400M Run
1 Min Walking Rest

‘Walking rest’ simply means stay on your feet and stay moving, no sitting.

EXTRA

Strength
Front Squat: Find 1RM

Split Jerk: Find 1RM

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s