THU22SEP2016

WOD

Mobility
Couch Stretch: 1 min e/side
Hip Flexor Smash w/ KB: 1 min e/side
T-Spine: 2 min on LX Ball

Strength/Skill
4x40M Sled Push
Heavy But Unbroken
*Alternate with Kipping (Hollow/Arch) T2B Skill Work

Conditioning
Alternating Stations every minute for 4 Rounds:
Row for Calories
Assault Bike for Calories
Toes-to-Bar

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