THU29SEP2016

Hydrostatic Testing Truck
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Just a reminder that the Hydrostatic Test Truck will be out next Thursday, Oct 6. It’s open to everyone, non-members are welcome as well. All Details and Signups are HERE.

WOD

Mobility
Overhead Mobility
Ankle Mobility
Hip Mobility

Strength
Overhead Squat: 6 sets of 3 working up to heavy but perfect triple

Conditioning
Teams of two, one partner working at a time, AMRAP in 10 minutes of:
50′ OH Walking Lunges (45/25 plate)
30 Abmat Situps
20 Mountain Climbers (10 e/leg)

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