SAT01OCT2016

WOD

Strength
Thruster (from ground): 8min EMOM to Find 2RM

Conditioning
AMRAP in 9 min:
3-6-9-etc.
Power Snatch (75/55)
Box Jump (24/20)

EXTRA

Strength
Snatch + OHS: 10min. EMOM – working to heavy set w/ no misses

Skill
4 sets…
-5 kipping CTB (no butterfly)
-3 Hollow/arch kips
-5 butterfly CTB
-3 kips
-5 TTB

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s