MON03OCT2016

WOD

Strength

Front Squat: 5 sets of 2 @ 80-90%

Conditioning 

5 Rounds for Time:
12 Overhead Squats (95/65)
8 Toe-To-Bar
12 Burpees
8 Pullups

Extra

12 Min EMOM: Snatch w/ 2 sec. pause 1″ below knee
– build with no misses

5 sets on rings w/ towel b/n feet:
-8 kips only + 2 Kip pull to chest + 2 Ring MU

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