FRI07OCT2016

WOD

Strength
5 Supersets:
6-10 Supinated Chinups
10 Close Grip Bench Press (hands just inside clean grip)

Conditioning
For time, 18-15-12-9-6 of (20 min cap):
UB Power Snatch (95/65 | R+ 115/75)*
Burpees Over the Bar
*Each break = 4 TTB Penalty

EXTRA

Strength
BS: in 10 min. find max 2 rep BS w/ 1st rep held for 5 sec.
*try and beat last weeks 3rep w/ pause

Skill
A) 15 candle stick rolls to feet together squat

B) 80 hollow rocks AFAP

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