MON10SEP2016

WOD

Strength
Hang Snatch + OHS: 50/2+2, 60/2+2, 70/2+2, 75/1+1, 80/1+1, 85/1+1 *1-3 sets
60-90 seconds between sets

Conditioning
5 Rounds for Time (24 min cap):
3 Full Snatches (95/65 | R+ 115/75)
3 Rounds of Cindy
3 Full Snatches
Rest 1 minute between rounds

EXTRA

Strength
Front Squats: 65/3, 70/3, 80/2, 85/2, 90/2×5 sets
-every 2 min

Skill
Death by 1 Strict HSPU + Kipping HSPU
1+1, 1+2, 1+3 etc.

12 min. EMOM
E: 10 V-ups + 10 Hollow rocks
O: 20 sec. False grip hollow hold on rings

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