Pause Back Squat (3 sec) + Back Squat: 12 minutes to find max

18 min. AMRAP
400m run
2x30ft Bear Crawl Shuttle
21 Kettlebell Swings (53/35)
2x30ft Lunge Shuttle

*30ft down + 30ft back = 1 shuttle


3 Sec Jerk Dip Hold + Power Jerk: 10 min EMOM 1+1 working to max complex for the day

3 sets of 8 Hollow/arch kips on ring w/ towel b/n feet

5 sets of 3 skin the cats + 20-40 sec. L-sit hold

One thought on “WED12OCT2016

  1. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?

    My website looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to correct this issue.
    If you have any suggestions, please share. Thanks!

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