MON24OCT2016

WOD

Strength
Deadlift: 2×10@50%, 2×8@60%, 2×6@70%

Conditioning
For time, 20-16-12-8-4 of:
Wallballs (20/14)
Abmat Situps

EXTRA

Strength
Hang Snatch: Work to 2RM

Skill
12 min. EMOM
2 kipping PU + 2 TTB + 2 Bar MU

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