FRI28OCT2016

WOD

Strength
Push Press: Find 5RM

Conditioning
For Time:
4 Rounds:
75 Double Unders
20 Pullups | R+ 7/4 Muscle-ups
1 Minute Rest

EXTRA

Strength
FS: 10 min. to find 3rm … keep these smooth

Skill
10 min. EMOM
E- 6 scapula pullups + 10 sec. hold at top on last rep
O- 10 hollow rocks

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