SAT29OCT2016

WOD

Strength
Snatch: Work up to a heavy but perfect triple

Conditioning
In teams of 2, one partner working at a time:
70 Air Squats
20 Burpees
60 Goblet Squats (53/35)
20 Burpees
50 Front Squats (115/75)
20 Burpees
40 Overhead Squats (115/75)
20 Burpees

EXTRA

Strength
Clean & Jerk: work to a heavy double
*Not touch and go

Skill
6 sets: 1 wall walks + 6 lateral steps e/direction

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