SAT12NOV2016

WOD

Strength
12 min. Working towards the Perfect Power Snatch

Conditioning
In teams of 4, AMRAP in 14 min:
15/12 Cal Row
15 Medball Cleans (20/14)
15 Horizontal Ring Rows
12/9 Cal Bike
Each partner starts at a different station and the team rotates through for 14 minutes.

Extra

Every 2 min for 6 sets:
8 alt. pistols + 1 CJ
**you may build incrementally but focus on form

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s