MON14NOV2016

WOD

Conditioning
4 Rounds for Time (26 min cap):
15 Burpees
15 Hang Power Snatch (75/55)
600M Run
40 Double Unders

Extra

Strength
A) Snatch from blocks just below knee: 8 sets of 2 working to heavy double for the day

B) FS: in 11 min. work to 3 rm w/ 3 sec. pause on first rep

Skill
A) 5 sets – kip consistency, try to stay on bar
-2 bar MU + 4 TTB + 2 CTB + 4 PU “

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