TUE15NOV2016

WOD

Strength
Deadlifts: 6 sets of 6 building from 50% of your 1RM

Conditioning
AMRAP in 14 Min:
20 Wallballs (20/14)
15 Pullups
5 Full Cleans
*Weight: 75% of 1RM Clean

Extra

Strength
Clean: blocks just below knee: 8 sets working to a heavy triple for the day

Skill
8 min. Every 30 sec. – 4-8 kipping HSPU
-pick a doable number and hold it for all 16 sets

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