Pause BS + 2 BS: 5 sets building to max for the day
*1st rep has 5 sec. pause in bottom

For Time
1000M Row, then 3 rounds of:
10 Man Makers (45/25)
400M Run


BN jerk + jerk: 12 min. to find max for complex

5 sets of:
5 Strict weighted ring pushups working to 5RM
5 Strict weighted chinups working to 5RM

One thought on “WED16NOV2016

  1. Hey Chris,

    Just wanted to say thanks again for the warm welcome. I can tell already I’m gonna love to hate these workouts, haha. Everyone in there is awesome, so thanks for creating such a great environment. I’ll see if I can get my wife in there one day…we’ll see how that goes lol.



Post Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s