WED16NOV2016

WOD

Strength
Pause BS + 2 BS: 5 sets building to max for the day
*1st rep has 5 sec. pause in bottom

Conditioning
For Time
1000M Row, then 3 rounds of:
10 Man Makers (45/25)
400M Run

Extra

Strength
BN jerk + jerk: 12 min. to find max for complex

Skill
5 sets of:
5 Strict weighted ring pushups working to 5RM
5 Strict weighted chinups working to 5RM

One thought on “WED16NOV2016

  1. Hey Chris,

    Just wanted to say thanks again for the warm welcome. I can tell already I’m gonna love to hate these workouts, haha. Everyone in there is awesome, so thanks for creating such a great environment. I’ll see if I can get my wife in there one day…we’ll see how that goes lol.

    D.C.

    >

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