THU16NOV2016

CrossFit Wylie Club Championship

The 2016 Club Championship is right around the corner. It’s time to put all of the training to use, and see how fit you are! We will meet on two Friday nights in December (2nd and 16th), and have a great time celebrating our fitness! Registration is only Open for another week, and the first night is coming up quick!. We will have Rx, Masters, and Scaled Divisions. There are absolutely no excuses for not signing up! It will be a great experience for athletes at all levels, tons of fun, you’ll get an exclusive Club Championship shirt, door prizes, and more! Also, if you can’t make one of the nights it’s OK! Just like the Open and the past Club Championships, you will have a few days to complete the workouts and get your scores submitted.

2016 Hoodie Pre-Order

img_4662We are ready to take preorders for the 2016 CrossFit Wylie Hoodie! These will be sold in pre-order only unless we just happen to have a few extra! The Hoodie is a lightweight material (almost as light as a t-shirt), and is the same brand and fit as the previous hoodies. They run tight in the shoulders, so if your size typically fits tight, you may want to bump up a size. We will make sure everyone gets the size they need when they come in. CLICK HERE TO ORDER! And yes, that model needs some gainz…

 Thanksgiving Schedule

Wednesday 23rd: 530AM / 630AM / 830AM / 400PM / 500PM
Thursday 24th: 9AM Community WOD (bring family and friends!)
Friday 25th: 9AM / 10AM
Saturday 26th: 9AM / 10AM

WOD

Mobility
– Calf Stretch 1 Min e/side
– Calf Smash 1 Min e/side
– Trap Smash w/ BB 1 Min e/side
– Hamstring Wall Stretch 1 Min
– Childs Pose – 30 sec in middle, right, left

Skill
10 Minutes of Gymnastic Bar Skill Progression
– Hollow / Arch
– Kneed Raise
– K2C
– K2E
– Pullup

Conditioning
“Smile Hard, Breathe Hard”
just show up 😉

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