FRI18NOV2016

WOD

Strength
3 sets of:
10 e/side Weighted Step-ups
20 Russian Twists

Conditioning
For time, 27-21-15-9 (18 min cap):
Hang Power Cleans (115/75)
Bar-Facing Burpees
Pullups

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s