SAT19NOV2016

WOD

Conditioning
In teams of two, alternating complete rounds for 5 rounds each:
18 KB swings (55/35)
12 OHS (95/65)
6 Strict Chin-ups | R+ 3 Ring Muscle-Ups

Extra

Strength
10 min. to establish 1rm Snatch for they day
*stop after 2 misses

10 minutes to establish mac Clean + FS + Jerk
*stop after 2 misses

Skill
Every 30 sec. for as long as you can hold or 10min. cap: 4 alt. pistols + 1 bar MU

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