MON21NOV2016

Upcoming Events

CrossFit Wylie 2016 Club Championship
Registration Deadline THIS TUESDAY

Hoodie PreSale
Signup Deadline Nov 30

2016 Christmas Party
Dec 17

WOD

Strength
Front Squat: 6 sets of 4 @ 80%, every 90 sec

Conditioning
5 Rounds for Time:
18 KB Swings (53/35)
12 Pullups | 3 Ring MU
6 Full Snatch (95/65 | R+ 115/75)

Extra

Strength
12 min. every 90 sec. – Snatch + Hang Snatch building with no misses

Skill
A) 6 sets w/ towel b/n feet
– 5 hollow/arch swings
– 5 kipping only PU
– 5 butterfly PU
– 5 CTB PU (regular or kipping)

B) Accumulate 25 L-sit pullups

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