Happy Thanksgiving! – 2016

Final Reminder of our Thanksgiving Schedule!

Wednesday 23rd: 530AM / 630AM / 830AM / 400PM / 500PM
Thursday 24th: 9AM Community WOD (bring family and friends!)
Friday 25th: 9AM / 10AM
Saturday 26th: 9AM / 10AM

Thursday is a FREE community WOD for everyone! Bring your family and friends!
NON-MEMBERS PLEASE SIGN UP ONLINE BEFORE ARRIVING
(SEND THEM THIS LINK)

Some Day-Off Reading:
Technique Talk
Box Pro Mag Article about CF Wylie

WOD

Scale reps as needed or do as team of 3 for beginners…

In teams of two, for Time:
100 Pushups
100 Box Jumps (24/20)
100 Kettlebell Swings (53/35)
100 Abmat Situps
100 Squats
100 Burpees

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s