SAT26NOV2016

WOD

In teams of two, alternating complete rounds, complete 5 rounds each for time:
10 Burpees | Rx 15 Burpees
15 Deadlift (185/125 | R+ 225/155)
15 Pullups | R+ C2B Pullups

Rounds should take 1:30 to 2:30, scale as needed if the rounds take longer than 2:30.

Extra

10 min. to find max 3 rep snatch from floor
*not touch and go

10 min. to find max Power clean + power jerk

2 min. Tabata – face up parallel hold on GHD
2 min. Tabata – face down parallel hold on GHD
rest 2 min. – Repeat

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