Because of the Club Championship, we will have a limited schedule this Friday:
530AM / 630AM / 830AM / 400PM
2016 Hoodie Pre-Order
TONIGHT (WED NIGHT) IS THE LAST DAY TO ORDER A HOODIE!
CLICK HERE TO ORDER!
Couch Stretch 2 min e/side
Calf Stretch 1 min e/side
Armbar Stretch: 2 min e/side (1min in Y + 1 min on T)
Seated DB Press: 10 reps
Banded Reverse Fly: 15 Reps
Banded Straight Arm Pulldown: 15 Reps
Banded Monster Walk: 10 Steps e/direction
AMRAP in 5 min:
8 Hang Power Snatch (75/45)
20 Lateral Jumps Over Barbell
Hang Power Snatches should be unbroken, cycling quickly. Lateral Jumps should be bounding side to side as much as possible. Scale by jumping over PVC or a pen, be creative and challenge yourself to stay bouncy!