SAT03DEC2016

15252648_1202835849793781_6717973380095251578_o

WOD

For Time in Teams of 2, Alternating Complete Rounds, 5 Rounds Each:
10 Box Jump Overs (24/20)
50m Run Backward
50m Run Forward
10 Chest to Bar PU | R+ 6 Bar MU

Extra

Strength
A) 10 min. to find max 2 rep snatch from floor

B) 10 min. to find max 2 rep clean and jerk

Skill
4 sets

-8 russian KB swings
-8 Alt. weighted pistols

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