TUE06DEC2016

WOD

Strength
Clean w/ 3 sec Pause Below Knee: 6-8 singles, no misses

Conditioning
4 Rounds for Time:
12 Burpee Box overs
9 Hang Cleans (135/95)
12 Toes to Bar
Rest 90 seconds

Extra

3 min. AMRAP
-10 UB DL @ 205/140
-6 burpee box overs
rest 2 min. and Repeat

100 pushup position shoulder taps
*don’t twist when instigating touch
*if easy, you may use a dip belt or weight on back

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