Split Jerk: 12 minutes to work up to a heavy set of 3
3 Rounds for Time (5 min cap per round):
30 Wallballs (20/14)
20 HR Pushups
70 Double Unders
3 min rest
Don’t worm the pushups!
*Don’t worm the pushups!
“Death by Ring Dip, from top of MU:
-1+1, 1+2, 1+3 etc
If you don’t have MU do a Strict MU with ft on box
Accumulate 80 hollow/arch swings on rings
*break as soon as form deteriorates