THU08DEC2016

WOD

Conditioning
NOT for time – At steady, non-stop, but non-maximal pace (stop at 20 min if not finished):
4 Rounds:
500M Row
400M Run

Mobility (After Conditioning)
Elevated Knee Low Back Stretch – 1 min e/side
Quad Smash – 1 min e/side
Banded Sampson/Couch – 1 min e/side
Ankle Mobility (Coach Choice) – 1 min e/side

Extra

Additional Athlete Specific Mobility & Skill Work: Ask coaches for suggestions.

 

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