SAT10DEC2016

WOD

In teams of 2, one partner working at a time:
80 Burpees over Bar
20 Strict Pullups | R+ Ring MU
60 Goblet Squats (53/35) | R+ Alt. Pistols
15 Strict Pullups | R+ Ring MU
40 Deadlifts
10 Strict Pullups | R+ Ring MU
*Every 2 min starting at zero, 1 Full Clean

**Barbell weight: 75% of 1RM Clean

Extra

Strength
A) 10 min. EMOM – Work to max Power snatch

B) 8 sets to find max: Clean + 2 FS + jerk

Skill
A) 5 sets of 10 Hollow/arch kips on rings + 5 sec. hollow hold

B) After conditioning – 100 abmat situps AFAP

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