WED14DEC2016

WOD

Strength
Clean pull to above knee, pause for 3 sec + Clean from Floor: 15 minutes, building with tech focus
*Torso Angle should be consistent from floor to pause with shins vertical at pause, shoulders over the bar.

Conditioning
dt
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”
5 Rounds for Time (155/105)
12 Deadlifts
9 Hang Power Clean
6 Push Jerk

Extra

Deadlift: 6 sets working to smooth 6rm for the day
-8 pushups after each set

6 rounds at a steady pace
-10 steps e/leg OH walking lunge w/ empty bar
-10 kipping HSPU

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