SAT17DEC2016

WOD

Skill
7 min. EMOM:
7 Dips + 7 V-Ups

Conditioning
5 rounds each, alternating complete rounds, for time:
15 KB swings (53/35)
10 Burpees
5 Power Snatches (115/75)

Extra

Snatch: Work to a heavy set of 2, and complete 3 sets (meaning sold consistent technique, not touch and go)

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