DEC19MON2016

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Reminder, no 11AM class. 

WOD

Strength
Back Squat: 12 min. to find 2 rep BS w/ 3 sec. pause in first rep

Conditioning
AMRAP in 14 minutes:
40 WallBalls (20/14)
30 Pullups
20 Burpees

Extra

10 sets: Every 90 sec. – Snatch w/ 2 sec. pause below the knee
*build as able – no misses

Death By Strict + kipping HSPU,
1+1, 2+2 etc.

40 strict TTB
*keep some level of control as legs come down

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