THU22DEC2016

WOD

Mobility
Tricep Smash 2 min on e/s
T-spine mobility with peanut
Pec smash 2 min e/s

Strength
Work to 3RM Bench Press

Conditioning
With a running clock:
0-4 minutes: 60/45 Cal Row for Time
4-8 minutes: 45/30 Cal Bike for Time
8-12 minutes: 40 Burpees for Time

Rest remaining time in 4 minutes for each effort. 

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