TUE27DEC2016

WOD

Strength
Deadlifts: 10 Sets of 3, start at 50% and build, rest 60 sec

Conditioning
5 Rounds for Time (20 min cap):
200M Run
12 Hang Power Clean + Push Press (95/65)
12 Front Rack Lunges (in place 95/65)

Extra

13 min. to find max 3 pos. clean
-Hip, Above knee, below knee

5 supersets
10 weighted hollow parellette pushups (as deep as possible)
20 banded tricep extensions

20 strict HSPU + 40 kipping HSPU AFAP

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