SAT31DEC2016

WOD

Conditioning
In teams of two, 18 min. AMRAP, alternate rounds:
3 Power Snatch (135/95)
12 C2B Pullups
12 HR Pushups

R+ In teams of two, 18 min. AMRAP, alternate rounds:
3 Full snatch (start at 135/95 and 20/10 each round)
6 Ring MU
30 ft. HS walk

Midline/Strength
Split as desired:
60 alt. bird dogs
100 abmat situps

Extra

10 min. to find 1rm snatch for the day
-2 misses only

10 min. to find Clean + 2 jerk max for the day

6 min. ladder
-2 weighted Pistols – pick any weight
-1 Bar MU
-4 weighted Pistols
-2 Bar MU

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