SAT07JAN2017

WOD

Strength
12 min. to find heavy Hang Snatch + Snatch for the day

Conditioning
In teams of 2, alternating movements, 6 rounds for time:
20 KB swings (53/35)
20 Thrusters (95/65)
20 KB situps (53/35)
then
2x200M Farmers Carry (53/35s)

Extra

12 min to find max Clean + 2 FS + Jerk

4 min. AMRAP
-8 20″ burpee box overs
-20 alt. pistols

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