THU19JAN2016

WOD

Mobility (before warmup)
Medball OH Stretch 1 min
Quad + IT Foam Roll 4 min
Lat Foam Roll 1 min e/side
Trap Smash w/ BB 1 min e/side
Delt Smash on Wall w/ LX Ball 1 min e/side

Endurance
2 Rounds for Total Distance
3 min Assault Bike
3 min Run (200M laps)
3 min Row
3 min Rest *Do all three stations before resting

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s