WED25JAN2017

WOD

Strength
Split Jerk w/ 2 sec. pause in dip and catch: 6 sets of 2, heavy but perfect no misses

Conditioning
AMRAP in 15 min:
10 Power Snatch (75/55)
12 Toes-to-Bar
8 OH Lunges in place (75/55)

Extra

12 min. to find max 2 rep 1 and 1/4 Back squat

10 min. EMOM
E- 30 ft. HS walk
O- 8 e/leg single leg box stepups

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