MON06FEB2017

WOD

Strength
Front Squat: Find 4RM in 5 sets

Conditioning
For total reps:
1 Min – Max Power Snatch (75/55)
2 Min – Rest
1 Min – Max Power Snatch
2 Min – Rest
1 Min – Max Power Snatch
2 Min – Rest
2 Min – Max C2B Pullups | R+ Ring MU

Extra

Before Class
Every 2 min for 14 min:
6 lateral burpees over bar + 1 snatch building to max for day

4 sets: 1 strict MU + 8 hollow/arch kips on rings + 5 sec. hollow hold
*stay in control!

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